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bumbye
Journal
28 Apr 13
bumbye's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
146.0 lb
Lost so far:
24.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
973 kcal
Fat: 22.65g | Prot: 38.32g | Carb: 154.23g.
Dinner:
White Rice (Medium-Grain, Cooked) , Onions, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meatballs.
Snacks/Other:
Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar.
more...
1752 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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bumbye's weight history
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