Weigh In record (no journal entry) for 28 April 2013
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1155 kcal
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Fat: 94.46g | Prot: 63.88g | Carb: 24.16g.
Breakfast: Oscar Mayer Uncured Bacon, Grapefruit, Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Calavo Avocado. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 1.4 lb a week
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