Weigh In record (no journal entry) for 28 April 2013
|
247.8 lb
Lost so far: 66.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
787 kcal
|
Fat: 13.34g | Prot: 88.64g | Carb: 79.94g.
Breakfast: Nonfat Greek Yogurt - Strawberry. Lunch: High Protein Chocolate Shake, Shrimp. Dinner: Barbecue Flavor Potato Chips, Nonfat Cottage Cheese. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|