Weigh In record (no journal entry) for 28 April 2013
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146.0 lb
Lost so far: 18.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1065 kcal
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Fat: 55.28g | Prot: 81.44g | Carb: 60.00g.
Breakfast: Unsweetened Frozen Strawberries, Fruit Yogurt (Nonfat). Lunch: Bacon (Cured, Pan-Fried, Cooked), White Mushrooms (Stir-Fried), Toasted Whole Wheat Bread, Fried Egg. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. more...
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losing 0.5 lb a week
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