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johnpersico
Journal
28 Apr 13
johnpersico's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
145.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
2223 kcal
Fat: 48.57g | Prot: 109.49g | Carb: 261.69g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Pea Soup, Seagram's Ginger Ale (12 oz Can).
Dinner:
Roberto's Mexican Food Chicken Enchilada, Pork Chop, Roast Beef (Lean Only Eaten), Sour Dough Bread, Heineken Special Dark Lager.
Snacks/Other:
Rum, Dried Pinyon Pine Nuts.
more...
2043 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 12.6 lb a week
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johnpersico's weight history
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