Weigh In record (no journal entry) for 28 April 2013
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231.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1813 kcal
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Fat: 65.49g | Prot: 46.29g | Carb: 265.53g.
Breakfast: Banana Bread (with Margarine), Bacon (Cured, Pan-Fried, Cooked). Lunch: Extra Virgin Olive Oil, Egg Noodles (Enriched, Cooked). Dinner: Baked Potato (Peel Eaten), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), White Icing, Classic Caramel Corn. more...
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losing 1.1 lb a week
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TDSpeaight's weight history
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