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Yesterday, I planned to screw up in a way. I worked the calories and then drank, ate and enjoyed the weather. (finally spring!)No regrets. Now back to work! My knees are feeling good...a hike and maybe a toning class today. Karate practicing for sure!
Diet Calendar Entries for 28 April 2013:
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3555 kcal
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Fat: 152.58g | Prot: 205.34g | Carb: 172.84g.
Breakfast: Chick-fil-A Mixed Fruit Jelly, Peanut Butter, Arnold Sandwich Thins 100% Whole Grain, Canadian Bacon, Egg, English Muffin. Lunch: Chicken Gravy (Canned), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chobani Flip Almond Coco Loco. Snacks/Other: Bacardi 151 Proof Rum, Red Table Wine, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). more...
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3704 kcal
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Activities & Exercise:
Hiking - 1 hour, Stretching (yoga) - 30 minutes, Pilates - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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