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j-mar
Journal
19 Jan 20
j-mar's Journal, 19 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 19 January 2020
194.0 lb
Lost so far:
7.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2020:
1354 kcal
Fat: 82.50g | Prot: 83.21g | Carb: 69.93g.
Breakfast:
Sunshine Cheez-It Extra Toasty.
Lunch:
Sabritas Chicharron Clasico.
Dinner:
Baked Potato (Peel Eaten), Smoked Pork Sausage Link.
Snacks/Other:
Reese's Reese's Pieces.
more...
2701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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