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Habhoub
Journal
28 Apr 13
Habhoub's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
126.3 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1224 kcal
Fat: 70.07g | Prot: 69.65g | Carb: 62.39g.
Breakfast:
Toasted White Bread , Cheddar Cheese .
Lunch:
Potato French Fries, Diced Tomatoes with Green Pepper & Onion, Extra Virgin Olive Oil, Beef Steak.
Dinner:
Greek Salad.
Snacks/Other:
Cognac.
more...
1826 kcal
Activities & Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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