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Annabananabaloo
Journal
28 Apr 13
Annabananabaloo 's Journal, 28 April 2013
Annabananabaloo 's Profile
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Weigh In record (no journal entry) for 28 April 2013
143.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
833 kcal
Fat: 62.18g | Prot: 40.63g | Carb: 27.17g.
Breakfast:
Chocolate whey protein shake.
Lunch:
Cream Cheese, Mim, Avocados, Mini Orginal Cheese.
Dinner:
Butter, White Bread.
more...
2261 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 10 minutes, Running - 7/mph - 20 minutes.
more...
losing 3.5 lb a week
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