Weigh In record (no journal entry) for 30 August 2010
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211.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1582 kcal
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Fat: 126.49g | Prot: 99.71g | Carb: 16.83g.
Breakfast: cheddar cheese, ranch. Lunch: Planters Salted Extra Large Virgina Peanuts. Dinner: Chicken Breast. more...
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gaining 1.7 lb a week
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