JanetDZ's Journal, 30 August 2010

196.0 lb Lost so far: 4.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 56.90g | Prot: 68.82g | Carb: 177.70g.   Breakfast: Quakes Rice Snacks - Cheddar Cheese, Meatballs And Mozzarella Sandwich. Lunch: Low Sodium V8 100% Vegetable Juice (Snack Size), Lunchables Turkey & Cheddar with Crackers. Dinner: strawberry preserves, Peanut Butter, slimwich. Snacks/Other: dried apricots, planters sea salt almonds. more...

2427 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...