Weigh In record (no journal entry) for 19 January 2020
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242.7 lb
Lost so far: 33.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1389 kcal
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Fat: 58.77g | Prot: 46.40g | Carb: 168.48g.
Breakfast: Activia Fusion Myrtille Açaï, Nesquik Chocolat Chaud, Confitures et Conserves, Pain aux Céréales, Président Beurre. Lunch: Paysange L'ortolan, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Carrefour Bouchée à la Reine. more...
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gaining 4.6 lb a week
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