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ryan7926
Journal
30 Aug 10
ryan7926's Journal, 30 August 2010
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i haven actually done anything in about a week and a half. time to make it happen!
212.8 lb
Lost so far:
18.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1716 kcal
Fat: 79.01g | Prot: 83.06g | Carb: 185.77g.
Breakfast:
Animal Crackers, Cream Substitute (Powdered), Egg (Whole).
Lunch:
Ranch Salad Dressing, 6" Oven Roasted Chicken Breast.
Dinner:
Ranch Salad Dressing, 6" Turkey Breast.
Snacks/Other:
Lo-carb Monster Energy, Chili (Small).
more...
3275 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 5 hours and 45 minutes, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours and 15 minutes.
more...
losing 1.6 lb a week
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