Weigh In record (no journal entry) for 19 January 2020
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1863 kcal
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Fat: 95.66g | Prot: 77.33g | Carb: 194.57g.
Breakfast: Грецкие Орехи, Геркулес Овсяная Каша на Молоке, Экомилк Масло Сливочное 82,5%, Черника, Плеза Льняная Каша. Lunch: Гречка Отварная, Сваренное Вкрутую Яйцо, Русское Море Икра Минтая. Snacks/Other: Магнит Хурма, Isey Skyr Печеное Яблоко, Летний День Молоко 3,2%. more...
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gaining 4.6 lb a week
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