taracruz21's Journal, 30 August 2010

157.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 40.60g | Prot: 49.10g | Carb: 166.53g.   Breakfast: Chewy Trail Mix Bars (Variety Pack), On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Spicy Chicken Biscuit. Dinner: White Rice, White Sweet Corn (Cream Style, Canned), Meat Loaf. more...

2045 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...