bighdhinatco's Journal, 18 January 2020

210.4 lb Lost so far: 15.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3377 kcal

Fat: 79.75g | Prot: 98.83g | Carb: 289.53g.   Lunch: Potato Chips, Chili, Spaghetti, Chicken Parmesan. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, DiGiorno Pizzeria! Four Cheese Pizza. Snacks/Other: Atco Brew Co Atco Ipa, River Horse Triple IPA, Hoovcrew Flight , Great Lakes Conway irish ale . more...

2355 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...