Weigh In record (no journal entry) for 27 April 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1794 kcal
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Fat: 81.44g | Prot: 59.66g | Carb: 221.53g.
Breakfast: Original English Muffins, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter. Dinner: Chipotle Black Bean Burger, Spinach , Fat Free Swiss Cheese Singles, Organic Whole Wheat & Corn Flour Tortillas, Extra Virgin Olive Oil, Baby Spinach, California Avocados , Green Leaf Lettuce , Tomatoes, Sweet Onions , Dill Pickle Planks. Snacks/Other: Yellow Cake (with Vanilla Frosting), Powerberries Trek Mix. more...
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gaining 2.8 lb a week
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