Weigh In record (no journal entry) for 27 April 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2599 kcal
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Fat: 82.49g | Prot: 158.10g | Carb: 313.30g.
Breakfast: FastFuel, Orange Juice (Large), Fruit & Maple Oatmeal, Water (Bottled) . Lunch: Green String Beans, Orange Chicken, Mixed Vegetables, Onions , Mongolian Beef, Fortune Cookie, Sweet Red Peppers , Grilled Chicken Kabob, Water (Bottled) . Dinner: #11 Country Club Unwich , Water (Bottled) . more...
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3659 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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