Weigh In record (no journal entry) for 18 January 2020
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170.9 lb
Lost so far: 221.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2166 kcal
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Fat: 47.61g | Prot: 105.99g | Carb: 251.96g.
Breakfast: Greggs Iced Ring Doughnut, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Sweet & Sour Cooking Sauce , Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Prosecco, Tesco Value Oven Chips, Asda Spicy Chicken Fajita Pizza. Snacks/Other: Morrisons Protein Bread, Flora Light, Morrisons Eat Smart Lean Smoked Bacon Medallions, Waitrose Iced Christmas Cake. more...
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gaining 3.1 lb a week
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