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I really need to be serious. This is the beginning. I've had so much going on, a wedding, my brother-in-law here. I need to cut the alcohol back out of my diet, and get up early to do serious exercise again when needed. I feel so much better when I'm exercising regularly, eating properly, and not drinking. Go for it!
Diet Calendar Entries for 27 April 2013:
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456 kcal
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Fat: 14.80g | Prot: 11.23g | Carb: 75.00g.
Breakfast: Gala Apples, Milk (1% Lowfat with Added Vitamin A), General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Tomatoes, Stuffed Green Olives, Cucumber (Peeled), Mixed Salad Greens, Newman's Own Light Italian Dressing. Snacks/Other: Blue Bell All Natural Fruit Bars - Peach. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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