jrwarren's Journal, 27 April 2013

269.4 lb Lost so far: 15.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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932 kcal

Fat: 47.04g | Prot: 74.63g | Carb: 50.35g.   Breakfast: Turkey Sausage Patty, Scrambled Egg . Lunch: Country Potato Bread, Roast Beef, Mayonnaise . Snacks/Other: Large or Small Curd Creamed Cottage Cheese. more...

3753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...