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nc333
Journal
30 Aug 10
nc333's Journal, 30 August 2010
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Start of HCG Day 3.
164.5 lb
Lost so far:
0.7 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
560 kcal
Fat: 6.41g | Prot: 57.82g | Carb: 144.39g.
Breakfast:
tea, apple.
Lunch:
cold curried chicken salad.
Dinner:
Chicken Asparagus Bake.
Snacks/Other:
tea, strawberries.
more...
1923 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 16.1 lb a week
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