SaintViper's Journal, 30 August 2010

225.6 lb Lost so far: 16.4 lb.    Still to go: 60.6 lb.    Diet followed poorly.

---

1591 kcal

Fat: 45.36g | Prot: 99.54g | Carb: 148.71g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: onion, green pepper, beef tenderloin. Dinner: green pepper, cucumber salad, uncle ben's wild rice, beef tenderloin. Snacks/Other: martini. more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...