Weigh In record (no journal entry) for 25 June 2017
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2501 kcal
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Fat: 135.22g | Prot: 225.54g | Carb: 89.02g.
Breakfast: Isostar Whey Proteine, Nutrimuscle Omega 3, Bananas, Egg White, Oats Cereal (Instant, Dry, Fortified). Lunch: Rotisserie Chicken, Bananas, Nutrimuscle Omega 3. Dinner: Ground Beef (Cooked), Olive Oil. Snacks/Other: Peanut Butter. more...
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