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bobb1966
Journal
18 Jan 20
bobb1966's Journal, 18 January 2020
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Weigh In record (no journal entry) for 18 January 2020
201.3 lb
Lost so far:
32.4 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2020:
2272 kcal
Fat: 73.26g | Prot: 172.85g | Carb: 227.69g.
Breakfast:
Сушеный Инжир, Яблоко Зеленое, Магнит Банан.
Lunch:
Чай, Лэнд Оладьи на Кефире с Яблоком.
Dinner:
Хлебодар Хлеб Ржаное Чудо, Куриные Грудки (Запеченые), Сыр Российский, Сыр Российский.
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
gaining 3.1 lb a week
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