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tess7
Journal
30 Aug 10
tess7's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
245.4 lb
Lost so far:
2.6 lb
.
Still to go:
95.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1077 kcal
Fat: 24.93g | Prot: 21.09g | Carb: 201.15g.
Breakfast:
Special K.
Lunch:
Mocha Frappuccino (Venti).
Dinner:
Golden Delicious Apples.
Snacks/Other:
Butter Cake.
more...
2712 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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