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Celicarunner
Journal
26 Apr 13
Celicarunner's Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
171.4 lb
Lost so far:
12.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1082 kcal
Fat: 25.15g | Prot: 76.87g | Carb: 135.62g.
Breakfast:
2% Fat Milk.
Lunch:
Black Beans, White Rice, 1/4 White Chicken (No Skin).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2180 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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