Weigh In record (no journal entry) for 17 January 2020
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2473 kcal
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Fat: 88.21g | Prot: 91.87g | Carb: 325.17g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tesco Mince Pies, Monster Munch Pickled Onion Crisps (35g), Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread, Jacob's Iced Gems, McVitie's Mini Digestives, Corned Beef. Dinner: Crisps, Sharwood's Poppadoms, Elephant Atta Chapattis, Brown Rice, Chicken Curry. more...
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2229 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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