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phillippo
Journal
26 Apr 13
phillippo's Journal, 26 April 2013
phillippo's Profile
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Weigh In record (no journal entry) for 26 April 2013
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
3139 kcal
Fat: 105.82g | Prot: 100.23g | Carb: 441.66g.
Lunch:
Rice Noodles (Cooked), Rugelach Cookie.
Dinner:
Fried Plantain, Chicken Stroganoff, Creamed Rice, Italian Flatbread Focaccia.
more...
2538 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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phillippo's weight history
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