Weigh In record (no journal entry) for 17 January 2020
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257.7 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2020:
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1998 kcal
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Fat: 74.11g | Prot: 115.65g | Carb: 226.28g.
Breakfast: Слобода Майонез Провансаль 67%, Гречка, Филе Индейки. Lunch: Суп на курином бульоне с мясом, картошкой и вермишелью. Dinner: Круглый Год Майонез, Гречка, Тефтели с рисом. Snacks/Other: Апельсин, Сухари ржаные, Яблоки Бабушки Смит, Окей Капуста Квашеная с Морковью. more...
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4521 kcal
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Activities & Exercise:
Resting - 1 hour and 35 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 14 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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