skyerocka's Journal, 26 April 2013

189.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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3216 kcal

Fat: 114.38g | Prot: 97.00g | Carb: 379.91g.   Breakfast: V-Fusion Energy Orange Pineapple (V8). Lunch: Total Lean Shake - Vanilla Bean (Bottle). Dinner: French Fries (Value), Jr. Cheeseburger Deluxe. Snacks/Other: Cranberry Juice, Strawberry Cream Liqueur, Vodka, Sprite (12 oz), Hot Fudge Cake Sundae, Mozzarella Sticks, French Fries (Medium), Southern Style Crispy Chicken Sandwich, Water. more...

2665 kcal

Activities & Exercise: Driving - 1 hour, Standing - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...