blibla_blub's Journal, 17 January 2020

157.6 lb Lost so far: 15.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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603 kcal

Fat: 10.93g | Prot: 59.78g | Carb: 66.64g.   Breakfast: Müller Reine Buttermilch, Nescafe Classic, Milbona Fettarme Milch 1,5%. Dinner: K-Classic Thunfisch in Eigenem Saft, Knorr Chinesische Gemüsesuppe, DM Sportness Eiweiß 50% Crispy Peanutbutter. Snacks/Other: Pink Lady Äpfel. more...

724 kcal

Activities & Exercise: Air Climber - 9 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Samsung Health - 23 hours and 11 minutes. more...