Weigh In record (no journal entry) for 26 April 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1648 kcal
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Fat: 66.81g | Prot: 86.17g | Carb: 187.15g.
Breakfast: Almond Breeze Vanilla Milk, Water , Yogurt Honey Peanut. Lunch: Professional Strength Whey Protein, Almond Breeze Original, Lasagna Italiano (Family Size), Classic Cole Slaw, Virgin Coconut Oil, Ancient Grains Whole Grain Bread (Pepperidge Farm), Select Harvest Garden Recipes Zesty Tomato Bisque. Dinner: House Italian Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Diet Lemonade (Large), Waffle Potato Fries (Small). more...
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steady weight
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