Weigh In record (no journal entry) for 26 April 2013
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2005 kcal
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Fat: 40.68g | Prot: 134.58g | Carb: 276.24g.
Breakfast: Bananas, 2% Fat Milk, Sugar, Cheerios. Lunch: Sour Dough Bread, Five Cheese Tortellini, Artichoke Hearts Marinated in Oil, Tomatoes. Dinner: Tuna Sashimi, French Salad Dressing, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Apple Strudel, 2% Fat Milk. more...
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2353 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes. more...
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losing 3.5 lb a week
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