Weigh In record (no journal entry) for 16 January 2020
|
226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
812 kcal
|
Fat: 30.37g | Prot: 72.09g | Carb: 66.75g.
Breakfast: Egg. Lunch: Milk (1% Lowfat with Added Vitamin A) , ProSource Nytrowhey Ultra Elite. Dinner: No Name Canned Black-Eyed Peas, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsallen's weight history
|