Weigh In record (no journal entry) for 26 April 2013
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139.6 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1372 kcal
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Fat: 38.62g | Prot: 59.25g | Carb: 210.81g.
Breakfast: Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, Nonfat Caramel Macchiato (Venti). Lunch: Grapes, Ranch Salad Dressing, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Medium Sauce, Honey BBQ Sauce, Buffalo Chips (Basket), Naked Tenders (6). Snacks/Other: Mini Peanut Butter Egg, Spree Candy Chewy, 90 Calorie Brownies - Chocolate Fudge, Chocolate Assortment Miniatures. more...
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losing 2.1 lb a week
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