Weigh In record (no journal entry) for 17 January 2020
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186.3 lb
Lost so far: 29.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1029 kcal
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Fat: 61.52g | Prot: 101.91g | Carb: 10.26g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Pura Thickened Cream, Chicken Breast. Dinner: Woolworths Fresh Bacon Middle Rashers, Egg. Snacks/Other: Chobani Plain Greek Yoghurt. more...
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losing 1.0 lb a week
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