Weigh In record (no journal entry) for 26 April 2013
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188.7 lb
Lost so far: 23.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1105 kcal
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Fat: 5.65g | Prot: 39.86g | Carb: 207.34g.
Breakfast: Pears, Bananas, Cup of coffee. Lunch: Organic Mango Slices, Baby Carrots, organic butternut squash soup, kims magic pop, Cup of coffee. Dinner: Applewood Smoked Turkey Breast Tenderloin, Fresh Cut Blue Lake Green Beans, Maple Cured Bacon Baked Beans, Sweet Wheat and Oat Bread. Snacks/Other: Light Beer. more...
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steady weight
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