Weigh In record (no journal entry) for 26 April 2013
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124.8 lb
Lost so far: 4.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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745 kcal
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Fat: 29.73g | Prot: 33.92g | Carb: 100.65g.
Breakfast: Avocados, Cottage Cheese small curd milkfat minimum 4%, 100% Whole Wheat Bread. Lunch: Fage Total Greek Yogurt with Honey, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bell Peppers, Cucumber (with Peel). more...
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losing 0.7 lb a week
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