Weigh In record (no journal entry) for 16 January 2020
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218.1 lb
Lost so far: 54.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1330 kcal
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Fat: 40.37g | Prot: 39.00g | Carb: 193.75g.
Breakfast: Snyder's of Hanover Jalapeno Pretzel Pieces, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half. Lunch: Great Value Skim Milk, Post Honey Bunches of Oats with Almonds. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
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steady weight
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Sally Elliott's weight history
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