Weigh In record (no journal entry) for 16 January 2020
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331.8 lb
Lost so far: 2.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1982 kcal
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Fat: 59.30g | Prot: 67.23g | Carb: 284.69g.
Breakfast: Artisan Fresh Honey Wheat Bagel, Philadelphia Garden Vegetable Cream Cheese. Lunch: Sodexo American Bounty Vegetable Soup, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, Onions , Cheddar Cheese , Sodexo Garden Burger. Dinner: Coca-Cola Cherry Coke Zero (20 oz), Lay's Oven Baked Barbecue Chips (Bag), Subway Fat Free Honey Mustard, Subway 6" Veggie Delite, Subway Oven Roasted Chicken Patty. Snacks/Other: Twix Twix, Terrafina Natural Roasted Salted Cashews, Applebee's Lipton Brisk Raspberry Iced Tea (20 oz). more...
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steady weight
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