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16 horas de Jejum: café da manhã(atrasado)... omelete com presunto e café sem adoçar.
Diet Calendar Entries for 16 January 2020:
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1162 kcal
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Fat: 58.19g | Prot: 108.15g | Carb: 44.03g.
Breakfast: Café, Seara Presunto Cozido, Clara de Ovo, Ovo, Café. Lunch: Clara de Ovo, Ovo, Sadia Presunto Cozido Magro, Guigui Torresmo Frito. Dinner: Ceifeiro Semente de Chia, Ceifeiro Semente de Chia, Morangos, Acém Cozido, Morangos, Acém Cozido, Nestlé Iogurte Grego. Snacks/Other: Seara Pão de Queijo Tradicional, Creme Chantilly, Café. more...
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2132 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
16 Jan 20 by member: @linePinto2019
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@@linePinto2019 obrigada pelo apoio. Abraço 🥰😀
16 Jan 20 by member: Lawliet (L)
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16 Jan 20 by member: IsabelSena
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16 Jan 20 by member: Camila low carb
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@IsabelSena obrigada pelo apoio, abraço flor 🥰👍
16 Jan 20 by member: Lawliet (L)
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@Camila low carb isso aí vamos no foco! Obrigada pelo apoio, abraço flor 😀🥰
16 Jan 20 by member: Lawliet (L)
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