Cristiane BF's Journal, 16 January 2020

Cristiane BF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2020

108.5 lb Lost so far: 15.0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

918 kcal

Fat: 37.39g | Prot: 13.83g | Carb: 131.55g. Breakfast: Kahvi. Lunch: Red Bull The White Edition, Luumut, Rainbow Hillosipulit, Sipulit, K-Menu Herkkusieniviipaleet Suolaliemessä, Borges Extra Virgin Oliiviöljy, Rainbow Kivettömät Mustat Oliivit, Risella Täysjyvä Pikariisi. Dinner: Joulutorttu. Snacks/Other: Jenkki Fruitmix, Kaslink Aito Kaurajuoma. more...

1199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Cristiane BF's weight history

view complete history

Cristiane BF's Journal, 16 January 2020

Submit a Comment

Other Related Links

Members

Cristiane BF's weight history