Weigh In record (no journal entry) for 16 January 2020
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1753 kcal
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Fat: 62.10g | Prot: 45.15g | Carb: 256.42g.
Breakfast: Banane, Kaki, Normaler Kaffee. Lunch: Seeberger Mandeln, Milka Ganze Haselnüsse, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Dinner: Zwiebeln, Gekochter Mangold, Ja! Schmand, Barilla Tagliatelle. Snacks/Other: Lindt Lindor Kugeln, Haribo Phantasia. more...
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3158 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 3 hours, Driving - 1 hour, Endurance Sport - 1 hour, Apple Health - 18 hours. more...
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losing 3.1 lb a week
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