Weigh In record (no journal entry) for 16 January 2020
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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236 kcal
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Fat: 13.28g | Prot: 5.02g | Carb: 24.58g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. more...
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gaining 0.5 lb a week
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galka336's weight history
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