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First day of working out! Ran on the treadmill and elipitical; also did a few muscle building exercises. Hope I can keep up with this
Diet Calendar Entry for 29 August 2010:
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Good job!! You just have to make up your mind to stick with it. When you're having a hard time dragging yourself to a workout, just remind yourself how good you feel right now, now that it's done!
29 Aug 10 by member: Katirae
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