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bvanderveen
Journal
29 Aug 10
bvanderveen's Journal, 29 August 2010
bvanderveen's Profile
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Weigh In record (no journal entry) for 29 August 2010
244.0 lb
Lost so far:
0.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1830 kcal
Fat: 79.50g | Prot: 62.00g | Carb: 229.00g.
Breakfast:
4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Pineapple Chunks in It's Own Juice.
Lunch:
Crunchy Taco, Volcano Taco.
Dinner:
Thick n' Chunky Salsa - Mild, Fat Free Refried Beans, Scoops! 100% White Corn Tortilla Chips.
more...
3312 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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