Weigh In record (no journal entry) for 25 April 2013
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281.5 lb
Lost so far: 42.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2067 kcal
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Fat: 93.55g | Prot: 110.34g | Carb: 188.41g.
Breakfast: Bacon (Cured, Baked, Cooked), Texas Toast, Fried Egg, Cheddar Cheese, V8 Splash Berry Blend. Lunch: Green Snap Beans (Frozen), Mashed Cauliflower, Baked or Broiled Salmon. Dinner: Jimmy John's Thinny Chips, jimmy johns #3. Snacks/Other: Jennie-O Extra Lean Oven Roasted Turkey Breast, Pepperidge Farm Very Thin Sliced Bread White. more...
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losing 2.3 lb a week
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