Weigh In record (no journal entry) for 15 January 2020
|
205.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1874 kcal
|
Fat: 51.38g | Prot: 90.76g | Carb: 257.40g.
Breakfast: Weetabix Weetabix, Whole Milk, Banana, Co-Op Mixed Fruit Muesli, Tea with Semi-Skimmed Milk. Lunch: Co-Op Wholemeal Pitta Bread, Tea with Semi-Skimmed Milk, Carrots, Tesco Vine Ripened Tomatoes, Co-Op Reduced Fat Houmous. Dinner: Warburtons Seeded Batch (Large), Tesco Breaded Chicken Goujons, Co-Op Chicken Breast Fillets, Tesco Shallots, Brown Rice, Asda Courgettes. Snacks/Other: Shortbread, Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wiggyjp's weight history
|